GLP‑1 has gone from obscure medical jargon to a household term. Short for glucagon‑like peptide‑1, it’s the hormone behind blockbuster medications like Ozempic® and Wegovy®. But here’s the thing: your body already makes GLP‑1 naturally—and the right foods can help you boost it. One of the simplest, most delicious examples? Oatbread avocado toast with a …
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